|
start of 14 week challenge today
|
137.8 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
740 kcal
|
Fat: 14.58g | Prot: 99.68g | Carb: 48.82g.
Breakfast: Red Cabbage, Soft Boiled Egg. Lunch: Red Cabbage, Red Cabbage, Chicken Breast Meat, Chicken Breast Meat. Dinner: Tastic Jasmine Rice, Chicken Breast Meat. Snacks/Other: Water (Bottled). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rochellechandler's weight history
|