Weigh In record (no journal entry) for 31 January 2016
|
221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1496 kcal
|
Fat: 68.04g | Prot: 74.75g | Carb: 150.06g.
Breakfast: Chicken Sausage, Egg Omelet or Scrambled Egg with Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken in Paprika Sauce. Snacks/Other: Tim Hortons Ginger Molasses Cookie, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
|
|
4679 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Desk Work - 3 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours and 44 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|