Weigh In record (no journal entry) for 01 February 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2016:
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758 kcal
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Fat: 13.21g | Prot: 98.82g | Carb: 72.07g.
Breakfast: Macro Psyllium Husk, Twinings Peppermint Tea, The Chia Co Chia Seed, Sanitarium Pumpkin Seeds Pepitas, Flax Seeds, Chobani Plain 0% Greek Yogurt, Dried Sunflower Seed Kernels, Pink Lady Apples, Nanna's Frozen Blueberries, Coffee (Brewed From Grounds). Lunch: Peri-Peri Salt, Sweet Potato, Zucchini, Cauliflower, Green Peas (Frozen), Carrots, Capsicum, Woolworths Select Skinless Chicken Breast Fillets. more...
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gaining 0.1 lb a week
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