Weigh In record (no journal entry) for 31 January 2016
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2544 kcal
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Fat: 126.91g | Prot: 105.39g | Carb: 181.95g.
Breakfast: 14" Pepperoni Pizza, Cheese Pizza, Panera Bread Cappuccino. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Fresh Pork Sausage, Fresh Pasta (Cooked), Brussels Sprouts, Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips, Trader Joe's Spinach Dip, Tostitos Creamy Spinach Dip, Knorr Spinach Dip, TGI Friday's Spinach, Cheese & Artichoke Dip, Marketside Spinach Artichoke Dip, Kroger Spinach Dip, Roasted Broiled or Baked Chicken Thigh, Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Beer. more...
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gaining 7.0 lb a week
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