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Roienell
Journal
29 Jan 16
Roienell's Journal, 29 January 2016
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Weigh In record (no journal entry) for 29 January 2016
292.7 lb
Lost so far:
28.3 lb
.
Still to go:
172.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
1031 kcal
Fat: 43.84g | Prot: 63.27g | Carb: 126.07g.
Breakfast:
Great Value Hamburger Patty, Fiber One Original Cereal.
Lunch:
Birds Eye Steamfresh Mixed Vegetables, Ground Beef (Frozen Patties, Cooked, Broiled).
Dinner:
Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Gala Apples.
more...
3234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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