Weigh In record (no journal entry) for 29 January 2016
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208.9 lb
Lost so far: 92.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1319 kcal
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Fat: 55.04g | Prot: 96.38g | Carb: 118.87g.
Breakfast: Coffee with Cream. Lunch: Potato French Fries, Subway Lite Mayo, Steak-Eze Philly Beef Steak, Ralphs Pepperjack Cheese, Olafsons Jalapeno Cheddar Tortillas. Dinner: Bob Evans Fruit Dish, Bob Evans Green Beans, Bob Evans Grilled Chicken Breast, Bob Evans Balsamic Vinaigrette (Small), Bob Evans Garden Salad. Snacks/Other: Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Green Giant Fresh Baby Cut Carrots. more...
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losing 3.5 lb a week
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