Weigh In record (no journal entry) for 29 January 2016
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1662 kcal
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Fat: 90.53g | Prot: 69.17g | Carb: 147.77g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Subway Olive Oil Blend, Fried Egg, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Wolf Brand Chili No Beans. Dinner: Pizza Pizza Pepperoni Pizza, Apples, Organicville Olive Oil & Balsamic Organic Vinaigrette, Cheese Pizza with Vegetables. Snacks/Other: Panera Bread Cappuccino. more...
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steady weight
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