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Wahoo, down 4 more pounds! I'm ready for my Wii Challenge ;-)
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 88.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2011:
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1020 kcal
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Fat: 34.34g | Prot: 107.44g | Carb: 75.31g.
Breakfast: Spray Butter! Original Spray, Fiber Gummies, Coffee (Brewed From Grounds) , Soymilk Creamer, Spinach, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Egg White. Lunch: gorgonzola, Cantaloupe Melons , 2% Lowfat Small Curd Cottage Cheese, Lean Turkey Burger. Dinner: Focaccia Croutons - Parmesan with Garlic, Chunky Blue Cheese Creamy Yogurt Dressing, Reduced Fat Crumbled Blue Cheese, Bell Peppers, Romaine Salad, Almond Accents , Spinach , Boneless Skinless Chicken Breast. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Lemonade Drink Mix, trident layers, water. more...
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3187 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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 Comments
Conversions:
1 cup = 16 tablespoons
1 gallon = 4 quarts
1 quart = 4 cups
1 quart = 2 pints
1 pint = 2 cups
1 cup = 8 ounces
1 cup = 48 teaspoons
12 tablespoons = ¾ cup
10 tablespoons = 5/8 cup
8 tablespoons = ½ cup
6 tablespoons = 3/8 cup
4 tablespoons = ¼ cup
2 tablespoons = 1/8 cup (1 ounce)
1 tablespoon = 1/16 cup
1 tablespoon = 1/2 ounce (16 dashes)
1 tablespoon = 3 teaspoons
1 teaspoon = 1/6 ounce (5-1/3 dashes)
1 dash = 1/32 ounce
10 Oct 11 by member: LisaLIFL
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