Weigh In record (no journal entry) for 29 January 2016
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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3338 kcal
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Fat: 70.97g | Prot: 142.23g | Carb: 348.32g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Budini al Cioccolato, Saclà Cipolline all'aceto di Vino, Pomodori, Lattuga, Carote, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano. Dinner: Patata Bollita, Carne di Vitello, Risotto al Formaggio, Pasta al Pomodoro. Snacks/Other: Panino Prosciutto e Formaggio, Vino Rosso da Tavola, Birra. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 5 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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