Weigh In record (no journal entry) for 28 January 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1743 kcal
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Fat: 50.61g | Prot: 94.73g | Carb: 230.63g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Organic Girl Baby Kale Salad. Dinner: Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Starbucks Blueberry Oat Bar, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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gaining 8.5 lb a week
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