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progowski27
Journal
28 Jan 16
progowski27's Journal, 28 January 2016
progowski27's Profile
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Weigh In record (no journal entry) for 28 January 2016
205.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
2056 kcal
Fat: 73.63g | Prot: 137.15g | Carb: 215.72g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Chipotle Mexican Grill Chicken Burrito Bowl.
Dinner:
Fried Egg, Rice Casserole with Cheese.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Clif Bar Sierra Trail Mix.
more...
4383 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 9.1 lb a week
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