Weigh In record (no journal entry) for 28 January 2016
|
209.4 lb
Lost so far: 91.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1311 kcal
|
Fat: 56.97g | Prot: 93.39g | Carb: 110.91g.
Breakfast: Coffee with Cream. Lunch: Kroger Carbmaster Strawberry Banana Yogurt, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Applebee's Kids Steamed Broccoli Side, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (9 oz), Applebee's House Salad. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|