Weigh In record (no journal entry) for 27 January 2016
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182.6 lb
Lost so far: 60.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1493 kcal
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Fat: 60.43g | Prot: 70.52g | Carb: 171.09g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Schiff Probiotic Gummies, Scrambled Egg, Deer Park Natural Spring Water (Bottle). Lunch: Think Thin Lean Protein Bars, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: M&M's Minis Chocolate Candies (Fun Size), Sugar Cookies (with Margarine), Chicken Fried Rice. Snacks/Other: Lay's Barbecue Potato Chips, Kellogg's Special K Fruit Crisps - Strawberry. more...
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2655 kcal
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Activities & Exercise:
Elliptical - 1 hour, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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