Weigh In record (no journal entry) for 27 January 2016
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1392 kcal
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Fat: 56.60g | Prot: 70.47g | Carb: 156.96g.
Breakfast: Grapefruit (Pink and Red), Organic Whole Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg. Lunch: Cucumber (Peeled), Zucchini, Promised Land All Natural Vitamin D Homogenized Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Navels Oranges, Knorr Hispanic Onion Mini Cubes Seasoning, El Milagro Corn Maize Tortillas, Green Giant Whole Kernel Sweet Corn, Challenge Salted Butter. Dinner: Hill Country Fare Canola Oil, Lime Juice, Kroger Tilapia Fillets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar. Snacks/Other: Butter Popcorn, Dill Pickle Spears, Tim Tam Original. more...
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losing 14.0 lb a week
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