Weigh In record (no journal entry) for 27 January 2016
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209.9 lb
Lost so far: 91.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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967 kcal
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Fat: 29.47g | Prot: 64.19g | Carb: 119.66g.
Breakfast: Coffee with Cream. Lunch: Taco Bell Pintos 'n Cheese, Dole Classic Iceberg Salad, Fresh & Easy Chicken Fajita Fillings. Dinner: IHOP Sugar Free Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Kroger Carbmaster White Chocolate Raspberry Yogurt, Wal-Mart Gala Apple. more...
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losing 2.8 lb a week
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vwkw1981's weight history
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