starv1ng's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016

170.8 lb Lost so far: 87.1 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:

298 kcal

Fat: 10.07g | Prot: 23.05g | Carb: 29.12g. Dinner: Green Peas (Frozen), Tesco Southern Fried Mini Chicken Breast Fillets. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

Comments

That's the way to go. Steady loss. Nicely done.

27 Jan 16 by member: JockoT

Nice one!

27 Jan 16 by member: real_gone_girl


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starv1ng's weight history