Weigh In record (no journal entry) for 27 January 2016
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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3458 kcal
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Fat: 134.27g | Prot: 215.74g | Carb: 240.12g.
Breakfast: Fage Yogurt Greco Total 0%, Miele, Esselunga Mandorle Sgusciate, Mela, Caffè Espresso, Banana, Burro di Arachidi. Lunch: Galbani Certosa, Caffè Espresso, Petto di Pollo, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti. Dinner: Vino Rosso da Tavola, Maionese, Petto di Pollo, Carne (Fritto, Cotto), Salame, Pizza al Prosciutto. more...
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2829 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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