Weigh In record (no journal entry) for 26 January 2016
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1631 kcal
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Fat: 72.01g | Prot: 102.94g | Carb: 160.51g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Trader Joe's Crunchy Unsalted Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: American Cheese, Spinach (Chopped or Leaf, Frozen), Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Blackberries, Frigo Light Mozzarella Cheese Stick, Celery, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Dunkin' Donuts Cappuccino, Ikea Cinnamon Bun. more...
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losing 5.6 lb a week
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