vwkw1981's Journal, 26 January 2016

210.3 lb Lost so far: 90.9 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 41.97g | Prot: 104.39g | Carb: 170.41g.   Breakfast: Coffee with Cream, Panera Bread Fresh Fruit Cup (Small). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Kroger Carbmaster Cinnamon Roll Yogurt. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Chicken Fajita Fillings, Taco Bell Pintos 'n Cheese, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Oberto BBQ Pork Jerky. more...

2699 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...