Weigh In record (no journal entry) for 25 January 2016
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232.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1472 kcal
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Fat: 71.86g | Prot: 134.58g | Carb: 67.41g.
Lunch: Mediterranean Plain Pita Bread, Sunny Select Classic Caesar Croutons, Salad Dressing, Great Value Romaine Lettuce, Chicken Breast. Dinner: Baked or Broiled Cod, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), White Bread, Green String Beans, Baked or Broiled Cod. more...
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3350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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