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871 days last updated
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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885 kcal
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Fat: 16.38g | Prot: 123.18g | Carb: 57.82g.
Breakfast: Red Cabbage, Soft Boiled Egg. Lunch: Red Cabbage, Chicken Breast Meat, Red Cabbage, Chicken Breast Meat. Dinner: Tastic Jasmine Rice, Chicken Breast Meat. Snacks/Other: Supashape Diet Whey. more...
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steady weight
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