Weigh In record (no journal entry) for 25 January 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1495 kcal
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Fat: 69.55g | Prot: 86.17g | Carb: 132.51g.
Breakfast: Hebrew National Beef Franks in A Blanket, Trader Joe's Raw Whole Cashews. Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Cooked Egg White, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, Cucumber (Peeled). Dinner: Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green String Beans, Balsamic Vinegar, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Toll House Chocolate Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.0 lb a week
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