Bopuc's Journal, 25 January 2016

201.0 lb Lost so far: 56.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 92.44g | Prot: 156.96g | Carb: 232.52g.   Breakfast: Frozen Blackberries, Quaker Old Fashioned Oats, Kirkland Signature Organic Creamy Peanut Butter, Coffee, Nature Made Fish Oil 1200Mg, Whole Foods Market Stevia, Cellucor Cor-Performance Whey Whipped Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Vanilla Almond Clif Protein Bar, Ken's Steak House Balsamic with Honey Dressing, FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Cooked Young Green Onion (from Fresh), Giant Eagle Cherry Tomatoes, Chicken Breast, Cheddar Cheese, Baby Spinach, Danon Oikos Triple Zero Coconut Creme Greek Yogurt. Dinner: Adams 100% Natural Creamy Peanut Butter, McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Planters Deluxe Mixed Nuts, Lindt Intense Orange Dark Extra Fine Chocolate, Safeway Energy Bar. more...

3382 kcal

Activities & Exercise: Standing - 8 hours, Reading - 3 hours, Sitting - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...