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Hooray, week two and I lost another 2 pound. I am eating too many carbs but it is working for me so I am going to stick to this diet. Calorie counting.
Will change the foods and exercise more when I start to plateau.
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1318 kcal
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Fat: 30.05g | Prot: 52.08g | Carb: 220.47g.
Breakfast: No Name Honey, Flavahans Porridge Oats, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crackers, Tnuva Edam Cheese, Tomatoes. Dinner: Mushrooms, Cooked Carrots, Fish with Cream or White Sauce, Spinach, Baked Potato (Peel Eaten), Green Peas (Drained Solids, Canned). Snacks/Other: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. more...
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losing 2.0 lb a week
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 Comments
Awesome! It's GREAT finding what works for ourselves, isn't it!
24 Jan 16 by member: Rckc
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24 Jan 16 by member: slimjim21
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Yes Rckc, I know I am eating too many carbs but as said will change it if it stops working for me. Looking at your history on this site you have done so well . I am very impressed.
Thankyou slimjim21 for your comment. I wish you both great success in reaching your target weights.
24 Jan 16 by member: Lily100
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24 Jan 16 by member: melgage
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Yes if it's working don't change it.
24 Jan 16 by member: Addie Aline
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Good for you. "If it ain't broke don't fix it".
24 Jan 16 by member: melgage
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