leissp's Journal, 21 January 2016

218.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 57.45g | Prot: 72.24g | Carb: 264.33g.   Breakfast: Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats, Hershey's Bliss 70% Cacao Dark Chocolate. Lunch: Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Mediterranean Spanish Lentils and Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...

5347 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 19 minutes. more...