Lauralee05's Journal, 21 January 2016

136.4 lb Lost so far: 23.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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743 kcal

Fat: 37.44g | Prot: 22.33g | Carb: 86.13g.   Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Tanimura & Antle Parsley, Grapefruit (Pink and Red), Papayas, Celery. Dinner: Caesar Salad with Romaine. Snacks/Other: Planters Salted Cashews (1.5 oz), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...

1772 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...