Weigh In record (no journal entry) for 21 January 2016
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1810 kcal
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Fat: 104.91g | Prot: 102.37g | Carb: 109.88g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Medium), Vitamin C Gummies, Fried Egg, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Kraft Classic Balsamic Vinaigrette, Chili's Grilled Chicken Salad. Dinner: Mozzarella Fresca Fresh Mozzarella, Bacon, Chicken Marsala, Friendly's Thousand Island Side Salad Dressing, White Bread, Whole Wheat Bread, Italian Bread. more...
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gaining 9.8 lb a week
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