chasmansfield's Journal, 21 January 2016

190.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 31.86g | Prot: 84.88g | Carb: 80.11g.   Breakfast: Red Raspberries, Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein, Spinach. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Tomato Bisque, Coleslaw, Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Hard-Boiled Egg. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...