jenmilo's Journal, 24 December 2009

222.2 lb Lost so far: 33.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 73.91g | Prot: 56.43g | Carb: 266.05g.   Breakfast: Fat Free Non Dairy Coffee Creamer, pop tart, Coffee (Espresso Brewed, Decaffeinated). Lunch: vitamin water, crystal light, fried rice, orange chicken. Dinner: light sour cream, baked lay's. Snacks/Other: cookie. more...

2773 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...