Weigh In record (no journal entry) for 20 January 2016
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1754 kcal
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Fat: 82.02g | Prot: 66.15g | Carb: 188.92g.
Breakfast: Grapefruit (Pink and Red), Organic Valley Organic Whole Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Mrs Baird's Large White Bread, Challenge Salted Butter, Egg. Lunch: Knorr Hispanic Onion Mini Cubes Seasoning, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Navels Oranges. Dinner: Organic Valley Organic Whole Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Sister Schubert's Dinner Yeast Rolls, Braised or Boiled Beef Pot Roast, Carrots, Broccoli, Cauliflower. Snacks/Other: Fudge Brownies, Pepperoni Pizza Rolls, Barcel Mini Takis Fuego. more...
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losing 5.6 lb a week
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