ellenturner's Journal, 05 October 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 80.39g | Prot: 69.34g | Carb: 16.10g.   Lunch: salsa, kraft mayonnaise, shredded cheddar cheese, olive oil, flax meal, baking powder, cinnamon, eggs. more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...