leissp's Journal, 19 January 2016

221.8 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 62.36g | Prot: 90.01g | Carb: 268.13g.   Breakfast: Hershey's Bliss 70% Cacao Dark Chocolate, Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Yellow Summer Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Godiva 72% Dark Chocolate. more...

3576 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...