Weigh In record (no journal entry) for 19 January 2016
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2016:
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1288 kcal
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Fat: 60.49g | Prot: 117.03g | Carb: 86.22g.
Breakfast: Oatmeal, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: Hot Dog Pickle Relish, Cracker Barrel Cheddar Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cottage Cheese (Lowfat 2% Milkfat), Water, Red Onions, Popeyes Buttermilk Biscuit. Dinner: Chili Con Carne with Beans. Snacks/Other: Kaizen 100% Whey Protein Isolate, Sliced Peaches (Sweetened, Frozen), Almond Milk, Water. more...
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losing 11.2 lb a week
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