Weigh In record (no journal entry) for 19 January 2016
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1262 kcal
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Fat: 49.70g | Prot: 59.83g | Carb: 142.96g.
Breakfast: Egg, Salted Butter, Large White Bread, Sugar, Taster's Choice Original Gourmet Instant Coffee, Organic Whole Milk, Grapefruit (Pink and Red). Lunch: Navels Oranges, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Knorr Hispanic Onion Mini Cubes Seasoning. Dinner: Cauliflower, Broccoli, Carrots, Braised or Boiled Beef Pot Roast, Sister Schubert's Dinner Yeast Rolls, Carnation Evaporated Milk, Riceland Extra Long Grain White Rice, Sugar, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 11.2 lb a week
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