Weigh In record (no journal entry) for 18 January 2016
|
220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2016:
|
1858 kcal
|
Fat: 58.03g | Prot: 76.21g | Carb: 273.35g.
Breakfast: Godiva 72% Dark Chocolate, Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Bananas, Compliments Sauté de Boeuf au Gingembre. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato (Mashed, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Godiva 72% Dark Chocolate. more...
|
|
3956 kcal
|
Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|