Weigh In record (no journal entry) for 18 January 2016
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127.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1281 kcal
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Fat: 48.30g | Prot: 26.61g | Carb: 154.76g.
Breakfast: Asda Sliced White Bread, Coffee with Milk and Sugar, Weetabix Weetabix and Milk. Lunch: Asda Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Onions, Parsley, Hot Chilli Pepper, Garlic, Olive Oil, Spaghetti (with Added Salt, Cooked). Snacks/Other: Old Jamaica Ginger Beer, Captain Morgan Original Spiced Rum. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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