Weigh In record (no journal entry) for 17 January 2016
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2658 kcal
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Fat: 123.69g | Prot: 90.52g | Carb: 312.37g.
Breakfast: HEB Applewood Smoked Bacon, Simply Orange Orange Juice (Pulp Free), Egg, Challenge Salted Butter, Mrs Baird's Large White Bread, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Sugar, Taster's Choice Original Gourmet Instant Coffee. Dinner: Potato French Fries, Dr. Pepper (20 oz), Fried Pickle Slices, Hushpuppies, Refried Beans (Canned), Fried Shrimp, Fried Battered Catfish. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Coca-Cola Pibb Xtra (Can), Regal Movie Popcorn. more...
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gaining 5.6 lb a week
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