Weigh In record (no journal entry) for 16 January 2016
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2016:
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1681 kcal
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Fat: 83.63g | Prot: 132.16g | Carb: 103.64g.
Breakfast: Water, Black Pepper, Mushrooms, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Lucerne Aged Swiss Cheese Sliced. Lunch: Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning, Vlasic Bread & Butter Spears Pickles, Boar's Head Black Wax Cheddar Cheese, Nature's Promise Fresh Turkey Burgers. Dinner: Vlasic Snack'mms Kosher Dill Pickles, Pepsi Diet Pepsi, Boar's Head Vermont Cheddar Cheese (Yellow & White), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Quest Protein Chips Sour Cream & Onion. Snacks/Other: Water, Jif Creamy Peanut Butter, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Decaffeinated Coffee, Land O'Lakes Traditional Half & Half, Barbara's Bakery Snackimals - Oatmeal, Land O'Lakes Traditional Half & Half, Decaffeinated Coffee. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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