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Jjsnod
Journal
15 Jan 16
Jjsnod's Journal, 15 January 2016
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Weigh In record (no journal entry) for 15 January 2016
217.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
1617 kcal
Fat: 67.94g | Prot: 85.91g | Carb: 155.71g.
Breakfast:
Egg Beaters Egg Beaters - Original, Reser's fine foods baja caf soft taco size flour tortillas, Ore-Ida Shredded Hashbrowns, Kirkland Signature American Cheese Slices, Jennie-O Turkey breakfast sausage link (lean).
Lunch:
Taco del Mar fish Taco-fish and cabbage only.
Dinner:
Dole Light Caesar Salad Kit, Beef T-Bone Steak (Trimmed to 1/4" Fat), Idahoan Foods Au Gratin Potatoes.
Snacks/Other:
Starbucks Verismo Milk Pod, Starbucks Verismo Milk Pod, Naked Juice Boosted 100% Juice Smoothie - Green Machine.
more...
2400 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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