davedig5's Journal, 15 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1821 kcal

Fat: 92.80g | Prot: 85.16g | Carb: 163.63g.   Breakfast: Oatmeal, Strawberries. Lunch: Carrots, Hissho Sushi Veggie Roll. Dinner: Cheese Pizza, Salmon Salad, Stuffed Pepper with Meat, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Trader Joe's Crunchy Unsalted Peanut Butter, Strawberries, Chicken Broth, Bouillon or Consomme. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...