Weigh In record (no journal entry) for 15 January 2016
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211.9 lb
Lost so far: 89.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1215 kcal
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Fat: 51.19g | Prot: 88.81g | Carb: 105.12g.
Breakfast: Coffee with Cream. Lunch: Bob Evans Fresh Fruit Cup, Red Tomatoes, Cafe Rio Shredded Chicken Breast, Dole Shredded Lettuce. Dinner: Tenderloin Pork, Jason's Deli Texas Chili (Cup), Newman's Own Light Ranch Dressing (Pouch), Kroger Hearts of Romaine Lettuce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Southern Recipe Bar-B-Q Pork Rinds. more...
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losing 7.0 lb a week
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