Weigh In record (no journal entry) for 15 January 2016
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1308 kcal
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Fat: 70.36g | Prot: 92.28g | Carb: 78.56g.
Breakfast: Apples, Body Fortress Super Advanced Whey Protein. Lunch: Mixed Salad Greens, Quinoa (Cooked), Portabella Mushrooms, Lamb, Feta Cheese. Snacks/Other: Cheese Pizza, Skippy Creamy Peanut Butter, Egg, Muenster Cheese. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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