billsmetro's Journal, 03 October 2011

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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786 kcal

Fat: 54.03g | Prot: 65.99g | Carb: 1.76g.   Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: beef sticks, thighs, fried egg. more...

3327 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...