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Things are finally starting feel normal. I eat just a single portion size and I feel satisfied. I got so angry at my self when I stepped on the scale at the beginning of the year, now I realize, all thing happen for a reason. I don't want to loose weight to look better, I want to loose weight to be healthy and happy for my kids. I had forgotten how my children loved all the healthy snacks over the sugar coated cookies. This has became a whole family challenge.
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212.9 lb
Lost so far: 88.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1051 kcal
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Fat: 22.24g | Prot: 66.96g | Carb: 145.15g.
Breakfast: Coffee with Cream. Lunch: Turkey Chili, Kroger Lite Creamy Ranch Dressing, Kroger Hearts of Romaine Lettuce, Kroger Baby Carrots. Dinner: Bolthouse Farms Strawberry Banana Fruit Smoothie, Kroger Chopped Onions, Taco Bell Mild Taco Sauce, Kroger Fat Free Sour Cream, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Skinless Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola, Kellogg's Special K Pastry Crisps - Strawberry, Kroger Carbmaster Blueberry Muffin Yogurt. more...
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losing 3.5 lb a week
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