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SDillard1
Journal
03 Oct 11
SDillard1's Journal, 03 October 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 03 October 2011
290.0 lb
Lost so far:
29.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
2156 kcal
Fat: 102.10g | Prot: 102.35g | Carb: 187.30g.
Dinner:
Fresh Brewed Iced Tea, Stuffed Mushrooms, Chicken Fingers, Breadsticks, Toasted Beef & Pork Ravioli, Salad, Chicken Alfredo (Lunch), Spaghetti & Meatballs (Dinner).
more...
3260 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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