vwkw1981's Journal, 13 January 2016

213.4 lb Lost so far: 87.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 40.47g | Prot: 106.39g | Carb: 113.91g.   Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Taco Bell Pintos 'n Cheese, Taco Bell Fresco Soft Taco - Chicken. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kraft Shake 'n Bake Original Pork, HEB Frozen Mixed Vegetables, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt, Southern Recipe Bar-B-Q Pork Rinds. more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...