Weigh In record (no journal entry) for 12 January 2016
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213.7 lb
Lost so far: 87.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1273 kcal
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Fat: 41.68g | Prot: 73.22g | Carb: 165.91g.
Breakfast: Coffee with Cream. Lunch: Progresso Light Chicken & Cheese Enchilada, Kroger Baby Carrots, Kraft Lite Balsamic Vinaigrette Dressing, Athenos Feta Cheese, Kroger Hearts of Romaine Lettuce. Dinner: Deep Fried Potato French Fries (from Frozen), Turkey Chili, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Nutri-Grain Breakfast Biscuits - Chocolate Chip, Kroger Carbmaster Strawberry Banana Yogurt. more...
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losing 4.6 lb a week
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