Weigh In record (no journal entry) for 02 October 2011
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234.8 lb
Lost so far: 10.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1666 kcal
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Fat: 72.28g | Prot: 107.59g | Carb: 157.08g.
Breakfast: Half and Half Cream, Immune +, V8 Splash Berry Blend, American Cheese, Reduced Fat Milk, Honey Nut Cheerios, Egg, No Calorie Sweetener Packets, Coffee. Lunch: Light White Bread, Mozzarella Cheese, Salami, Oven Roasted Shaved Turkey Breast Cold Cuts, Virginia Baked Ham, Yellow Mustard. Dinner: Vegetarian Chili, Savannah Chopped Salad. Snacks/Other: Nonfat Cinnamon Dolce Latte (Tall). more...
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2868 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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