Weigh In record (no journal entry) for 11 January 2016
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2260 kcal
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Fat: 78.32g | Prot: 80.85g | Carb: 273.49g.
Breakfast: All Natural Reduced Fat 2% Milk, Egg, Grapefruit (Pink and Red), Salted Butter, Large White Bread, Sugar, Taster's Choice Original Gourmet Instant Coffee. Lunch: Sweet Tea, Fried Wonton Strips, Pineapple, Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Chinese Fried Rice, Chicken & Broccoli. Dinner: Sugar, Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Picante Medium Salsa, Tortilla Chips. more...
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losing 7.0 lb a week
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