Weigh In record (no journal entry) for 10 January 2016
|
191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
2286 kcal
|
Fat: 92.71g | Prot: 213.55g | Carb: 101.01g.
Breakfast: Miele, Yomo Yogurt Greco Delta. Lunch: Ananas, Caffè Espresso, Torta Gelato, Pomodori, Mozzarella, Salsiccia di Maiale, Pollo Arrosto, Pesce Persico, Insalata di Mare, Rombo, Gamberi, Pesce Spada, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite. Dinner: Santa Lucia Ricotta. more...
|
|
2573 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|